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New mothers always ask me for tips to help their diet to lose baby weight. Embarking on a diet can be motivationally tough, especially when trying to look after a new born! There is always temptation to take the easy option under times of stress, without considering the consequences until the damage is done. So I will keep you no longer, here are my 5 top tips for sticking to your diet to lose baby weight..

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Carla Brooks, 40, and Keiran Brooks, 6, were last seen in Huyton at around 8am on Monday, May 11Sign up to FREE email alerts from Liverpool Echo dailySubscribeWhen you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. OurPrivacy Noticeexplains more about how we use your data, and your rights.